Fertility can be a stressful thing. Men spend so much time trying not to get pregnant that when it comes time to start making babies, they find they need a little extra something to beef up their sperm. A great place to start is by adding these five penis power foods to a man's daily diet to improve fertility in a whole range of ways – after all, fertility needs to be developed from every angle to ensure it's all systems go when it comes to making a munchkin. Here are five foods for penis health that every man should include in his daily diet, especially when it's time to make the best baby batter.
Penis Power Foods for Fertility #1: Tomatoes for Super Sperm
Looking for superhero sperm? Look no further than this round, juicy fruit. Its lycopene provides antioxidants in such high and effective amounts that it has been clinically proven to improve sperm concentration, motility, and morphology (size and shape). As a bonus, it also has been shown to help prevent prostate cancer.
Get It: Guzzle a healthy portion of salsa at happy hour or a Bloody Mary at monthly brunch with the parents. On the daily, hit up some V-8, douse some zoodles in marinara, or enjoy a mozzarella Caprese salad.
Penis Power Foods for Fertility #2: Spinach for a Testosterone Boost
Why was Olive Oyl so into Popeye? That spinach didn't just pump up his muscles; it got something else throbbing, too. Spinach contains 66 percent folate, which boosts blood flow in the body. It also has magnesium, which stimulates blood flow. This super fuel helps propel erections and keeps erectile dysfunction at bay, which can be a real problem fertility-wise.
Get It: Throw a handful or two in your morning smoothie or have a spinach salad with lunch. The flavor of spinach is very mild when raw, so it's easy to sneak it in a lot of places if you aren't big on the taste of cooked spinach.
Penis Power Foods for Fertility #3: Oily Fish Gives Sperm Some Oomph
Oily fish like salmon contain Omega-3s, which improve sperm size, motility, and count. Omega-3s produce DHAs in the body, which is essential to maintain fertility. DHAs can completely reverse infertility in men who don't have adequate amounts of it.
Get It: Get some sushi and sashimi with salmon, white fish, and tuna or have a swordfish steak. Sardines and anchovies are also delicious little fishies that will get sperm to superstar stars.
Penis Power Foods for Fertility #4: A Carrot a Day Keeps Sperm Spawning
Why are bunnies known for their immense numbers? It could be all those carrots! Science has shown that carrots contribute to higher sperm counts and improve their swimming due to carotenoids, a chemical found in everyone's favorite snack.
Get It: Aside from the easy-to-eat-a-whole-bag baby carrots, try some ginger carrot juice in the AM or a carrot soufflé with dinner.
Penis Power Foods for Fertility #5: Avocado Toast and Morning Sex Are Related
Avocados are a trendy fruit these days, and it's no wonder why. These creamy temptresses are full of potassium, vitamins, and healthy fats that make the sex drive hum. They also contain zinc for a testosterone boost and vitamin E to improve sperm quality. Don't believe it? The Aztecs used to call avocado trees the “testicle tree” in response to their libido-loving powers.
Get It: Bake an egg inside it, grab some guac, or just spoon it out on its own with a little Himalayan pink. Avocados are easy to find and even easier to eat.
Now that you have everything you need on the fertility side, it's time for the fun part! In addition to keeping the penis healthy through diet, use a quality penis health oil (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) full of vitamins and minerals for topical health every day. These special oils include healthy additions that boost blood flow, keep the penis fresh and rejuvenates it after those long fertility “workouts.”