NMN is short for Nicotinamide mononucleotide, which is a Vitamin B3 derivative. Although it occurs naturally, you can obtain it from different dietary sources like veggies, milk, and fruits. In your body, NMN generates NAD+ (nicotinamide adenine dinucleotide), which is an essential molecule in your body cells. Let's find out further what NMN is and if it has any side effects.

Unfortunately, if NAD+ levels drop below the minimum limit in your body, you won't be alive for more than 30 seconds. Aside from this, NAD helps activate Sirtuins. If there is no NAD+, Sirtuins can't protect you against different types of diseases and deterioration.

As you get older, NAD+ continues to decrease in your body, which is not good for longevity. Although many foods like tomato, cabbage, broccoli, and avocado contain NMN, the concentration is too low. Moreover, NAD+ molecules are too big to be taken directly. Therefore, it's better to have a precursor supplement, such as NMN.

According to experts, NMN supplements boost your NAD levels in addition to provide SIRT1 genes with NAD+ molecules.

Does it have any side effects?

Many studies have been done on NMN and none of them has found any evidence that it has negative side effects. However, you may rarely have the following side effects if you take NMN supplements without following the given guidelines.

  • Stomach upsets
  • Rashes
  • Dizziness
  • Nausea

Anti-aging benefits of NMN:

NMN is a good anti-aging agent as well. So, it can be consumed in order to reverse the aging process. Listed below are two of the popular anti-aging benefits of NMN.

Reduces age-related weight gain

If you consume these supplements, you can reduce your fat and gain muscle. These are the primary ways of improving muscle health and looking much younger.

Boosts metabolism

These supplements can break the nutrients to supply the required power to your cells and reduce stress.

Why should you opt for NMN Supplement?

NMN plays a great role when it comes to creating NAD+. As a result, you get the energy to perform your routine tasks and prevent DNA damage. Besides, NAD+ boosts Sirtuins that increases your longevity working as an anti-aging agent.

NMN supplements boost NAD+ levels in your body, which helps fight symptoms of aging. As a result, you look much younger for your age, which is the dream of most of us. These supplements don't cost a lot but offer a wide spectrum of benefits for those who want to look younger.


In short, aging is not an inevitable process in the sense most people take it. You don't have to accept this idea. Instead, you may want to take the right steps to fight mutation processes, oxidation, free radicals, and DNA damage. What you need to do is trigger your longevity pathways in order to reverse your aging process.

Supplementing with NMN and following a healthy lifestyle allows your body to fight against all the elements that have a negative impact on your health. Therefore, taking NMN supplements is a stroke of genius.

Source by Abdul Waheed Zafar