It may surprise you to learn that many of the best beauty tips simply involve using your common sense. You don't necessary need to consult a professional make-up guru or a personal trainer to be able to make yourself look attractive. In fact you probably recognize your best features and shortcomings better than anyone. This article will examine some best beauty tips to help you become your own beauty expert.
Best Beauty Tips #1: Diet
Following a well-balanced diet plan is essential for looking young and staying healthy. Ensure that you are eating lots of foods high in vitamins, minerals and full of nutrients. Besides the obvious health benefits, these will also help to improve the look of your skin. Red and dark fruits are well-known for containing high level of antioxidants which help your body repair damage caused by free radicals. You need lots of protein in your diet from foods such as tofu, lean meat and nuts. Nuts are a great source of unsaturated fat which helps to decrease your cholesterol levels and maintain it at a healthy level. Never underestimate the importance of drinking enough water daily. Most diets recommend at least 8 glasses per day minimum. This is necessary to keep your body and skin fully hydrated and healthy looking.
Best Beauty Tips #2: Regular Exercise
First of all, pick a type of exercise that you enjoy! You need to exercise regularly to gain the health benefits, so it is crucial that you choose a type of exercise that you are willing to perform on a regular basis. If you hate weight lifting or going to a gym, then don't pick this as your exercise routine as guess what? You won't do it once the novelty wears off! So make sure that you choose something that you enjoy doing. Ideally, any exercise type that you decide upon should have a good mixture of cardio, weights and stretching if you are really serious. As mentioned if weights are not your thing, then don't worry about it and try to find a physical activity that has a good cardio and stretching component. Your body will still benefit from this type of exercising.
Best Beauty Tips #3: Skin Care
Proper skin care involves a regular routine of washing, moisturizing and exfoliating. For washing, a mild cleanser should be used on a daily basis. Try to avoid products that have an alcohol base or make your skin feel greasy. Alcohol tends to dry out your skin, while oily products may clog the pores of your skin. It is important to wash your face well every morning and never leave make-up on your face for long periods of time such as when you are sleeping. Keep your skin hydrated by using a good quality moisturizer after washing. Several times a month it is necessary to remove dead skin cells from your entire body using an exfoliation product. With the many different types and brands of cleansing, moisturizing and exfoliation products available these days, you may need to try out a variety of cleansers and lotions to find which ones work the best with your skin.
Best Beauty Tips #4: Sun Exposure
The days of baking in the sun as a way to become healthier are long gone. With the higher concentrations of ultraviolet light during the hot days of summer, it is much healthier to avoid prolonged sun exposure as much as possible. If you are going to be spending significant time outdoors then plan to use a moisturizer and a facial make-up which contains sunscreen. In cases where you may be in the hot sun for lengthy periods such as while at the beach, hiking, cycling, watching an outdoor event, etc. then ensure that you apply a good quality sunscreen with a high level of UV protection and wear a hat. Current research indicates that excessive sun exposure is one of the primary causes of the visible aging of our skin making some people appear much older looking than they actually are. More dangerous still is the higher probability of sun-worshippers getting skin cancer due to repeated sun exposure. Sadly this can affect people of all ages, just not the older generation.
Best Beauty Tips #5: Make-Up
While the goal of applying make-up is to improve your appearance, it should also be something than is enjoyable and not a chore. Make it easy by using only a high-quality foundation along with a brush to ensure that you apply it smoothly and evenly. Since your foundation does contact your delicate facial skin it is important to ensure that the ingredients do not clog the skin pores. Longer, thicker looking eyelashes are very trendy now and this can be achieved by using a good quality mascara. Keep your lips sexy looking by using a lip balm which prevents chapping and keeps them soft. A blush product can help give your face a healthy appearance as well as highlight your facial cheekbones. Make-up is all about experimentation. So don't be afraid to try different products and colors such as eyeshadow and lipstick to give yourself a new look.
With more beauty products in the consumer marketplace than ever before along with all the hype surround new product launches, it is very easy to feel overwhelmed. To avoid information overload, it is essential that you take the time to determine which products or product lines do the best job of enhancing your natural beauty and disguising your flaws. Time is on your side, as these products are not going away soon, and there will always be something new.
So don't be afraid to take the time to investigate new products and experiment with how they will work for you. Not all at once of course, but one thing at a time. Perhaps try several different kinds of eyeshadow until you find one that you like. Then look at something else, perhaps cleansing products. Overall, learning about the best beauty tips encompasses an entire range of considerations which include having a healthy diet, doing regular exercise, avoiding sun exposure, taking proper care of your skin and finally the correct use of cosmetics. Being able to master each of these parts is an important step in learning how to be beautiful today and every day forward.
Source by Barisa Wyse